TRX Stretch

 

​This class is a combination of TRX yoga, self massage foam rolling and TRX suspension stretches to restore the body, improve mobility and calm the mind. We include aroma therapy, relaxing music, and breathwork. When the body is restored, it is capable of doing and achieving more.

 

This class is perfect for anyone seeking a gentle yet effective workout designed to soothe the body, enhance flexibility and mobility, alleviate discomfort, and promote relaxation. Whether you’re looking to ease into fitness or simply want to enjoy a calming session, this class is for you.

 

Intensity Level: Light to Medium Intensity.