TRX Pilates

 

This class combines TRX suspension training with Pilates to elevate your overall fitness. Enjoy a variety of exercises designed to improve flexibility, tone your entire body, and strengthen your core. Challenge yourself with power planks, balance lunges, modified handstands, conditioning drills, and balance-enhancing techniques. This exciting class is perfect for intermediate-level participants.

 

This class is ideal for anyone seeking a full-body strength and conditioning workout that fuses TRX suspension training with the core-focused benefits of Pilates. Build strength, improve balance, and enhance flexibility in one dynamic session!

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Intensity Level: Medium to High Intensity