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Strength Foundations
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Enhance your fitness and strength journey safely with this comprehensive full body strengthen class.
Learn and practice proper form for essential exercises like squats, push-ups, build core and back strength, deadlifts, and lunges. We'll also emphasize pelvic floor strengthening and core stabilization to enhance overall stability and balance. By building a strong foundation with low-impact and restorative exercises, you'll ensure your fitness journey is both effective and sustainable.
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