TRX Fusion

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This fusion Pilates and flexibility class combines elements of barre, aerial yoga, TRX Pilates, and deep core and pelvic floor training to enhance your balance, strength, and mobility. The session features core-strengthening exercises, flexibility training to increase your range of motion, and balance techniques to improve stability, boost circulation, and relieve stiffness or discomfort.

 

This class is perfect for anyone seeking a low-impact yet highly effective workout designed to build core strength, improve flexibility, and cultivate grace and femininity.

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Intensity Level: Medium