A B O U T
Grab your tea, it's story time.
Suddenly in the midst of parenting my daughter, I found myself 60 lbs heavier than ever before. It wasn't just a number on the scale, it was a weight on my body that drained me of energy and left me feeling lost. I struggled with heavy habits, like starting my day with two bagels and a hot chocolate, making it difficult to break the cycle that was keeping me feeling stuck in a body I didn't recognize. I was tired, my body ached, and I felt weak both physically and mentally.
Even simple exercises like downward dog caused me pain in my shoulders and neck, leaving me feeling like a mess. Desperate for change, I knew I had to start from the core. Embracing the foundation of strength training, I discovered the transformative power of TRX Pilates - a fusion that combined strength building with modified yoga stretches using the TRX equipment. Slowly but surely, I began to feel the shift in my body and mind. I replaced late night snacks and wine with soothing yoga sessions, taking small steps towards a healthier lifestyle.
The journey wasn't easy. I faced setbacks and injuries along the way, all while balancing the demands of parenting on my own. It took me four years to reach a point where I felt stronger, healthier, and more in tune with my body. Looking back, I wouldn't have it any other way. The discipline and consistency required to make lasting changes in the midst of a hectic parenting lifestyle have shaped me into a stronger and more resilient individual.
Guess what....I lost the baby weight and then some....
TRX Pilates and the Best Body Reset nutrition plan have been my pillars of support throughout this transformation. Now, I want to share my experience with you. I want to show you that it is possible to rewrite your story, to prioritize self-care while navigating the challenges of everyday life. Join me on this journey towards a healthier, stronger, and more empowered version of yourself. Together, we can make lasting changes and embrace a lifestyle that nourishes our bodies and minds.
Love & Strength,
Kristen Young
TRX Pilates Founder & CEO
