Come Try a Class—You’re Going to Love It
Strong • Balanced • Ageless
TRX Pilates & Aerial Hammock for core, flexibility, weight loss, strength & lasting energy—with a fun, feminine twist!
I tried these TRX Pilates + Aerial classes and got hooked. It’s the perfect mix of strength, stretch, and stress relief—without feeling wrecked after.
TRX straps strengthen your core and protect your joints (my back’s never felt better). The aerial hammock class? A spine-decompressing, graceful, game-changer.
Chill vibe, small groups, personal attention—you’ll see progress fast. No egos, no pressure. Just results and support.
Try 2 classes for $25—I did, and never looked back.
Intro To
TRX Suspension Fitness
In this energizing 30-minute beginner class, you’ll master the fundamentals and learn how to turn any space into your personal training zone using just the TRX Suspension Straps. Whether you’re brand new to fitness or returning after a break, this is your perfect starting point. Come see why TRX is trusted by elite athletes, physical therapists, and everyday people who want results that last.
Beginner
_edited.jpg)
TRX
Stretch, Restore & Flexibility
You’ve got to try our Stretch, Restore & Flexibility class—it’s like a reset for your body and mind. We combine TRX yoga, foam rolling, and amazing suspension stretches that help release tension and improve mobility. We also bring in breathwork, calming music, and a bit of aromatherapy to help you fully relax. It’s perfect if you’re easing back into fitness or just need to unwind after a busy week.
Beginner
Aerial Hammock Fusion
This unique fusion class blends the core-focused strength of Pilates with the fluid grace and power of aerial hammock movement. Using the aerial hammock, you’ll explore gentle balance work, upper-body and grip strength, inversions, yoga-inspired stretches, and low-impact strength training designed to improve posture, flexibility, and total-body tone.
Beginner / Intermediate
TRX Strength
Build strength safely and feel more confident in your body. This full-body class teaches you how to move with power and control. You’ll learn proper form for squats, push-ups, lunges, and TRX-based exercises — all while building core stability to improve balance and prevent injury. For students who want to get stronger, move better, and feel more capable in daily life.
Beginner / Intermediate
TRX Pilates
In this class, we combine TRX suspension training with Pilates for a full-body workout that builds serious strength, balance, and flexibility. In every session, we challenge ourselves with power planks, lunges, and dynamic conditioning drills that keep things fun and effective. It’s one of the best ways to tone up, feel stronger, and move better—come try it with us!
Intermediate / Advanced
TRX HIIT Circuit
Ditch boring cardio—this high-energy class uses TRX, kettlebells, resistance bands, jump ropes, and agility drills to deliver a full-body workout that builds strength and endurance. With form-focused coaching and modifications for all levels, you’ll sweat smart, move better, and leave feeling strong.
Beginner / Intermediate
TRX PILATES METHOD
Burnt out? Injured? Feeling stuck? You’re not alone—this is for you.
If hardcore workouts left you sore or injured—or yoga left you feeling weak or misaligned—this place gets you.
Start with Intro to TRX Suspension or TRX Restore + Flexibility—gentle, supportive classes that build strength, improve posture, and restore mobility without overdoing it.
When you’re ready, try TRX Strength or Aerial Hammock Fusion to stretch, decompress, and move in a way that’s creative, feminine, and fun.
Before long, you’ll be doing TRX HIIT Circuit and TRX Pilates—feeling stronger, taller, and more in tune with your body than ever.
We also offer goal-setting, 1:1 training, and the Best Body Reset nutrition program—created by founder Kristen after overcoming postpartum weight and burnout without crash diets or restrictions.
Pro tip: Keep a little journal when you start. After 8 weeks of consistency, you’ll notice more energy, less pain, better posture—and most importantly, feeling like yourself again.
Our studio shares space and a Mindbody schedule with Pole Dancing PTBO.
Looking for a little extra support on your fitness or wellness journey?
Meet our founder, Kristen Young—a compassionate, experienced personal trainer with over 15 years of helping clients feel strong, confident, pain free and healthy. Kristen offers private in-studio training, virtual personal training, and nutrition coaching through her signature program, The Best Body Reset. Whether you’re just getting started or ready to take things to the next level,
Kristen is here to guide you with personalized care and expert support. Reach out to Kristen directly—she’d love to hear your story and help you take the next step.
We proudly share our studio space and Mindbody booking software with Pole Dancing PTBO. While we are two distinct and empowering businesses, we work together under one roof to celebrate strength, movement, and the feminine spirit in our community.
Our pricing and packages are separate, but you can purchase a 10-class pass that can be used for TRX Pilates, Aerial Fusion, or select Pole Dance classes that do not require a prerequisite. This shared flexibility gives you more ways to explore, grow, and move with us.
