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R E V O L U T I O N A R Y
C O R E - F I T N E S S
& F L E X I B I L I T Y

TRX Yoga, Stretch & Roll

Restore your body and mind with TRX yoga, foam rolling, and suspension stretches. This class enhances mobility, relieves tension, and promotes relaxation with aromatherapy, breathwork, and soothing music. Perfect for easing into fitness or unwinding.

60 Minutes - Beginner

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Strength Foundations

Build strength safely with this full-body class! Learn proper form for squats, push-ups, TRX training, and lunges while focusing on core stability for balance and control. Perfect for all levels looking to improve strength and movement.

60 Minutes - Beginner / Intermediate

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TRX Fusion

This fusion Pilates class blends barre, aerial yoga, TRX Pilates, and deep core training to boost strength, flexibility, and balance. Expect core-focused moves, flexibility work, and stability exercises to enhance mobility and circulation while relieving stiffness.

Perfect for those seeking a low-impact yet effective workout to build strength and grace.

60 Minutes - Beginner / Intermediate

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TRX Barre Fit

This class offers a unique fusion of Pilates, ballet fundamentals, and barre fitness. With a focus on precise body positioning, balance, and stability, participants engage in a harmonious blend of grace and strength inspired by the world of dance.

60 Minutes - Beginner / Intermediate

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Circuit Fire

Ditch boring cardio and try circuit training! This high-energy class blends TRX, kettlebells, bands, skipping, and ladder drills for a full-body workout. With modifications for all levels, you'll build strength, endurance, and proper form in a fun, supportive setting.

60 Minutes - Beginner / Intermediate

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TRX Core Foundations

Strengthen your core, pelvic floor, glutes, and hips with targeted TRX and Pilates ball exercises. Improve stability, balance, and mobility while learning proper breathing techniques for injury prevention. Perfect for building a strong foundation with a full-body challenge.

60 Minutes - Intermediate

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TRX Pilates

Combine TRX suspension training with Pilates for a full-body workout that builds strength, balance, and flexibility. Challenge yourself with power planks, lunges, conditioning drills, and more in this dynamic session.

60 Minutes - Intermediate

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TRX Yoga

By incorporating TRX straps and handles, you can improve strength, flexibility, and overall practice. The TRX straps provide added assistance, support, and engagement of postural muscles. This blend of strength and conditioning with flexibility and progression introduces a new dimension to your yoga practice.

60 Minutes - Beginner

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Cozy Core Warm Pilates

Discover the perfect blend of strength, stretch, and relaxation with our new Cozy Core Warm Pilates class! Held in a gently heated room at 70–75°F, this Mat Pilates session is designed to enhance flexibility, promote muscle elongation, and build core strength in a soothing environment. Please bring a medium sized towel and Pilates socks if you prefer.

60 Minutes - Beginner

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D I S C O V E R

T R X P I L A T E S

The Perfect Balance of Strength & Flexibility

Looking for a workout that challenges your core, improves flexibility, and feels refreshingly different? TRX Pilates combines the best of fitness, yoga, and mobility training using TRX Suspension Straps for an innovative, full-body experience.

Build strength, tone muscles, boost endurance, and enhance posture—all while having fun in a supportive community.

Whether you're a beginner or a seasoned mover, these dynamic classes will leave you feeling strong, energized, and ready for more!

Our Studio Space and mindbody schedule is shared with Pole Dancing PTBO.

R E V O L U T I O N A R Y C O R E - F I T N E S S & F L E X I B I L I T Y

R E V O L U T I O N A R Y
C O R E - F I T N E S S
& F L E X I B I L I T Y